Joghurt Athentikos Joghurt nach griechischer Art Natur vs Pudding choco
Overall, Pudding choco has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Joghurt Athentikos Joghurt nach griechischer Art Natur
Pudding choco
Nutrition per 100 g
| Nutrient | Joghurt Athentikos Joghurt n... | Pudding choco |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 4 |
| Calories | 114 kcal | 84 kcal |
| Fat | 9 g | 1.6 g |
| Saturated fat | 5.9 g | 1 g |
| Sugars | 4.7 g | 4.3 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | — | 0.8 g |
| Protein | 3.6 g | 11 g |
| Additives | 0 | 5 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pudding choco has 26% fewer calories (84 kcal vs 114 kcal).
- Pudding choco has 82% less fat (1.6 g vs 9 g).
- Pudding choco has 83% less saturated fat (1 g vs 5.9 g).
- Pudding choco has 67% more protein (11 g vs 3.6 g).
- Pudding choco has the better Nutri-Score.
- Joghurt Athentikos Joghurt nach griechischer Art Natur is less processed (lower NOVA group).
Ingredients
Joghurt Athentikos Joghurt nach griechischer Art Natur
Joghurt, Laktase.
Pudding choco
Lait partiellement écrémé (Suisse), protéines lactiques, cacao en poudre 2.5%, fécule de manioc modifiée (E 1442), arôme, correcteur d'acidité (E 331), épaississant (E 407), édulcorants (E 950, E 952).
FAQ
Which is healthier: Joghurt Athentikos Joghurt nach griechischer Art Natur or Pudding choco?
Overall, Pudding choco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pudding choco has fewer calories: 84 kcal versus 114 kcal per 100 g.
Which has less sugar?
Pudding choco has less sugar: 4.3 g versus 4.7 g per 100 g.