Joghurt Athentikos Joghurt nach griechischer Art Natur vs Yogur natural sin lactosa 0%
Overall, Yogur natural sin lactosa 0% has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Joghurt Athentikos Joghurt nach griechischer Art Natur
Yogur natural sin lactosa 0%
Nutrition per 100 g
| Nutrient | Joghurt Athentikos Joghurt n... | Yogur natural sin lactosa 0% |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 4 |
| Calories | 114 kcal | 37 kcal |
| Fat | 9 g | 0.1 g |
| Saturated fat | 5.9 g | 0.1 g |
| Sugars | 4.7 g | 4.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 3.6 g | 4.1 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogur natural sin lactosa 0% has 68% fewer calories (37 kcal vs 114 kcal).
- Yogur natural sin lactosa 0% has 99% less fat (0.1 g vs 9 g).
- Yogur natural sin lactosa 0% has 98% less saturated fat (0.1 g vs 5.9 g).
- Yogur natural sin lactosa 0% has 12% more protein (4.1 g vs 3.6 g).
- Yogur natural sin lactosa 0% has the better Nutri-Score.
- Joghurt Athentikos Joghurt nach griechischer Art Natur is less processed (lower NOVA group).
Ingredients
Joghurt Athentikos Joghurt nach griechischer Art Natur
Joghurt, Laktase.
Yogur natural sin lactosa 0%
LECHE desnatada, LECHE desnatada en polvo, gelatina y bacterias LÁCTICAS.
FAQ
Which is healthier: Joghurt Athentikos Joghurt nach griechischer Art Natur or Yogur natural sin lactosa 0%?
Overall, Yogur natural sin lactosa 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur natural sin lactosa 0% has fewer calories: 37 kcal versus 114 kcal per 100 g.
Which has less sugar?
Joghurt Athentikos Joghurt nach griechischer Art Natur has less sugar: 4.7 g versus 4.9 g per 100 g.