Pudding choco vs Yogur natural sin lactosa 0%
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pudding choco | Yogur natural sin lactosa 0% |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 84 kcal | 37 kcal |
| Fat | 1.6 g | 0.1 g |
| Saturated fat | 1 g | 0.1 g |
| Sugars | 4.3 g | 4.9 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.8 g | 0 g |
| Protein | 11 g | 4.1 g |
| Additives | 5 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogur natural sin lactosa 0% has 56% fewer calories (37 kcal vs 84 kcal).
- Yogur natural sin lactosa 0% has 94% less fat (0.1 g vs 1.6 g).
- Yogur natural sin lactosa 0% has 90% less saturated fat (0.1 g vs 1 g).
- Pudding choco has 12% less sugar (4.3 g vs 4.9 g).
- Pudding choco has 100% more fiber (0.8 g vs 0 g).
- Pudding choco has 63% more protein (11 g vs 4.1 g).
Ingredients
Pudding choco
Lait partiellement écrémé (Suisse), protéines lactiques, cacao en poudre 2.5%, fécule de manioc modifiée (E 1442), arôme, correcteur d'acidité (E 331), épaississant (E 407), édulcorants (E 950, E 952).
Yogur natural sin lactosa 0%
LECHE desnatada, LECHE desnatada en polvo, gelatina y bacterias LÁCTICAS.
FAQ
Which is healthier: Pudding choco or Yogur natural sin lactosa 0%?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur natural sin lactosa 0% has fewer calories: 37 kcal versus 84 kcal per 100 g.
Which has less sugar?
Pudding choco has less sugar: 4.3 g versus 4.9 g per 100 g.