Pudding choco vs Yogur sin lactosa cremoso azucarado
Overall, Pudding choco has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pudding choco | Yogur sin lactosa cremoso az... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 84 kcal | 94 kcal |
| Fat | 1.6 g | 3.3 g |
| Saturated fat | 1 g | 2.2 g |
| Sugars | 4.3 g | 11.7 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.8 g | — |
| Protein | 11 g | 4.5 g |
| Additives | 5 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pudding choco has 11% fewer calories (84 kcal vs 94 kcal).
- Pudding choco has 51% less fat (1.6 g vs 3.3 g).
- Pudding choco has 55% less saturated fat (1 g vs 2.2 g).
- Pudding choco has 63% less sugar (4.3 g vs 11.7 g).
- Pudding choco has 59% more protein (11 g vs 4.5 g).
- Pudding choco has the better Nutri-Score.
Ingredients
Pudding choco
Lait partiellement écrémé (Suisse), protéines lactiques, cacao en poudre 2.5%, fécule de manioc modifiée (E 1442), arôme, correcteur d'acidité (E 331), épaississant (E 407), édulcorants (E 950, E 952).
Yogur sin lactosa cremoso azucarado
Leite fresco pasteurizado desnatado, nata, açúcar (6,5%), leite em pó desnatado, proteínas do leite, láctase e fermentos lácticos.
FAQ
Which is healthier: Pudding choco or Yogur sin lactosa cremoso azucarado?
Overall, Pudding choco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pudding choco has fewer calories: 84 kcal versus 94 kcal per 100 g.
Which has less sugar?
Pudding choco has less sugar: 4.3 g versus 11.7 g per 100 g.