Yogur natural sin lactosa 0% vs Yogur sin lactosa cremoso azucarado
Overall, Yogur natural sin lactosa 0% has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Yogur natural sin lactosa 0%
Yogur sin lactosa cremoso azucarado
Nutrition per 100 g
| Nutrient | Yogur natural sin lactosa 0% | Yogur sin lactosa cremoso az... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 37 kcal | 94 kcal |
| Fat | 0.1 g | 3.3 g |
| Saturated fat | 0.1 g | 2.2 g |
| Sugars | 4.9 g | 11.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 4.1 g | 4.5 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogur natural sin lactosa 0% has 61% fewer calories (37 kcal vs 94 kcal).
- Yogur natural sin lactosa 0% has 97% less fat (0.1 g vs 3.3 g).
- Yogur natural sin lactosa 0% has 96% less saturated fat (0.1 g vs 2.2 g).
- Yogur natural sin lactosa 0% has 58% less sugar (4.9 g vs 11.7 g).
- Yogur natural sin lactosa 0% has the better Nutri-Score.
Ingredients
Yogur natural sin lactosa 0%
LECHE desnatada, LECHE desnatada en polvo, gelatina y bacterias LÁCTICAS.
Yogur sin lactosa cremoso azucarado
Leite fresco pasteurizado desnatado, nata, açúcar (6,5%), leite em pó desnatado, proteínas do leite, láctase e fermentos lácticos.
FAQ
Which is healthier: Yogur natural sin lactosa 0% or Yogur sin lactosa cremoso azucarado?
Overall, Yogur natural sin lactosa 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur natural sin lactosa 0% has fewer calories: 37 kcal versus 94 kcal per 100 g.
Which has less sugar?
Yogur natural sin lactosa 0% has less sugar: 4.9 g versus 11.7 g per 100 g.