Lasagne épinards et saumon vs Salmon, Spinach and Lemon Fishcakes
Overall, Salmon, Spinach and Lemon Fishcakes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Lasagne épinards et saumon
Salmon, Spinach and Lemon Fishcakes
Nutrition per 100 g
| Nutrient | Lasagne épinards et saumon | Salmon, Spinach and Lemon Fi... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 126 kcal | 183 kcal |
| Fat | 5.8 g | 8 g |
| Saturated fat | 3.8 g | 0.9 g |
| Sugars | 1.4 g | 1.8 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 1 g | 1.5 g |
| Protein | 6.8 g | 9.2 g |
| Additives | 3 | 1 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasagne épinards et saumon has 31% fewer calories (126 kcal vs 183 kcal).
- Lasagne épinards et saumon has 28% less fat (5.8 g vs 8 g).
- Salmon, Spinach and Lemon Fishcakes has 76% less saturated fat (0.9 g vs 3.8 g).
- Lasagne épinards et saumon has 22% less sugar (1.4 g vs 1.8 g).
- Salmon, Spinach and Lemon Fishcakes has 46% less salt (0.4 g vs 0.8 g).
- Salmon, Spinach and Lemon Fishcakes has 31% more fiber (1.5 g vs 1 g).
- Salmon, Spinach and Lemon Fishcakes has 26% more protein (9.2 g vs 6.8 g).
- Salmon, Spinach and Lemon Fishcakes has the better Nutri-Score.
Ingredients
Lasagne épinards et saumon
Eau, saumon 14,8 % (saumon kéta du Pacifique, saumon Salmo salar), semoule de blé dur, crème 12% (crème, stabilisant : carraghénanes), épinards 11,9 %, emmental, oignons, amidon modifié, jus de citron, sel, lait écrémé en poudre, purée de carottes, ail, huile de colza, gélifiants : gomme xanthane et farine de graines de caroube ; triple concentré de tomate, poireau en poudre, poivre noir, fenouil poudre, coriandre, thym.
Salmon, Spinach and Lemon Fishcakes
Salmon (45%), Potato, What Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine], Rapeseed Oil, Spinach (5%), Dried Potato, Wheat Starch, Lemon Juice, Durum Wheat Semolina, Double Cream, Salt, Wheat Gluten, Yeast, Deactivated Yeast (Barley, Wheat), Black Pepper, Dextrose, Sugar, Parsley, Paprika, Lemon Oil, Colour (Paprika Extract), Black Pepper Extract.
FAQ
Which is healthier: Lasagne épinards et saumon or Salmon, Spinach and Lemon Fishcakes?
Overall, Salmon, Spinach and Lemon Fishcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagne épinards et saumon has fewer calories: 126 kcal versus 183 kcal per 100 g.
Which has less sugar?
Lasagne épinards et saumon has less sugar: 1.4 g versus 1.8 g per 100 g.