Pavé de saumon Ecrasé de pommes de terre et crème ricotta épinard vs Salmon, Spinach and Lemon Fishcakes
Overall, Salmon, Spinach and Lemon Fishcakes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Pavé de saumon Ecrasé de pommes de terre et crème ricotta épinard
Salmon, Spinach and Lemon Fishcakes
Nutrition per 100 g
| Nutrient | Pavé de saumon Ecrasé de pom... | Salmon, Spinach and Lemon Fi... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 125 kcal | 183 kcal |
| Fat | 7 g | 8 g |
| Saturated fat | 2.8 g | 0.9 g |
| Sugars | 1.6 g | 1.8 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 1.2 g | 1.5 g |
| Protein | 6.1 g | 9.2 g |
| Additives | 0 | 1 |
| Allergens | Fish, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pavé de saumon Ecrasé de pommes de terre et crème ricotta épinard has 32% fewer calories (125 kcal vs 183 kcal).
- Pavé de saumon Ecrasé de pommes de terre et crème ricotta épinard has 13% less fat (7 g vs 8 g).
- Salmon, Spinach and Lemon Fishcakes has 68% less saturated fat (0.9 g vs 2.8 g).
- Salmon, Spinach and Lemon Fishcakes has 20% more fiber (1.5 g vs 1.2 g).
- Salmon, Spinach and Lemon Fishcakes has 34% more protein (9.2 g vs 6.1 g).
- Salmon, Spinach and Lemon Fishcakes has the better Nutri-Score.
- Pavé de saumon Ecrasé de pommes de terre et crème ricotta épinard is less processed (lower NOVA group).
- Only Salmon, Spinach and Lemon Fishcakes lists: Gluten.
Ingredients
Pavé de saumon Ecrasé de pommes de terre et crème ricotta épinard
Pommes de terre 45% (pommes de terre, sel), saumon de Norvège 22% (saumon, sel), eau, épinards 6.2%, crème fraiche 5.6%, échalotes, crème de riz, beurre, ricotta 1.8%, poudre de lait écrémé, sel, huile de colza, amidon de riz, basilic 0.3%, huile d'olive vierge, ail, graines de pavot 0.1%, poivre, curcuma. Traces éventuelles de fruits à coque. Malgré tout le soin que nous avons apporté à l'élaboration de ce plat, vous pouvez trouver exceptionnellement quelques arêtes.
Salmon, Spinach and Lemon Fishcakes
Salmon (45%), Potato, What Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine], Rapeseed Oil, Spinach (5%), Dried Potato, Wheat Starch, Lemon Juice, Durum Wheat Semolina, Double Cream, Salt, Wheat Gluten, Yeast, Deactivated Yeast (Barley, Wheat), Black Pepper, Dextrose, Sugar, Parsley, Paprika, Lemon Oil, Colour (Paprika Extract), Black Pepper Extract.
FAQ
Which is healthier: Pavé de saumon Ecrasé de pommes de terre et crème ricotta épinard or Salmon, Spinach and Lemon Fishcakes?
Overall, Salmon, Spinach and Lemon Fishcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pavé de saumon Ecrasé de pommes de terre et crème ricotta épinard has fewer calories: 125 kcal versus 183 kcal per 100 g.
Which has less sugar?
Pavé de saumon Ecrasé de pommes de terre et crème ricotta épinard has less sugar: 1.6 g versus 1.8 g per 100 g.