Salade de Pâtes Orzo Saumon Fumé et Aneth vs Salmon, Spinach and Lemon Fishcakes
Overall, Salmon, Spinach and Lemon Fishcakes has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Salade de Pâtes Orzo Saumon Fumé et Aneth
Salmon, Spinach and Lemon Fishcakes
Nutrition per 100 g
| Nutrient | Salade de Pâtes Orzo Saumon... | Salmon, Spinach and Lemon Fi... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 224 kcal | 183 kcal |
| Fat | 12.8 g | 8 g |
| Saturated fat | 2.5 g | 0.9 g |
| Sugars | 2.2 g | 1.8 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 0 g | 1.5 g |
| Protein | 6.5 g | 9.2 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten, Milk, Mustard, Sulphur dioxide and sulphites | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon, Spinach and Lemon Fishcakes has 18% fewer calories (183 kcal vs 224 kcal).
- Salmon, Spinach and Lemon Fishcakes has 38% less fat (8 g vs 12.8 g).
- Salmon, Spinach and Lemon Fishcakes has 64% less saturated fat (0.9 g vs 2.5 g).
- Salmon, Spinach and Lemon Fishcakes has 18% less sugar (1.8 g vs 2.2 g).
- Salmon, Spinach and Lemon Fishcakes has 51% less salt (0.4 g vs 0.9 g).
- Salmon, Spinach and Lemon Fishcakes has 100% more fiber (1.5 g vs 0 g).
- Salmon, Spinach and Lemon Fishcakes has 29% more protein (9.2 g vs 6.5 g).
- Salmon, Spinach and Lemon Fishcakes has the better Nutri-Score.
- Salade de Pâtes Orzo Saumon Fumé et Aneth is less processed (lower NOVA group).
- Only Salade de Pâtes Orzo Saumon Fumé et Aneth lists: Mustard, Sulphur dioxide and sulphites.
Ingredients
Salade de Pâtes Orzo Saumon Fumé et Aneth
Pâtes 74% (BLE), SAUMON (dont sel) 13%, huile de colza, crème fraîche (CREME pasteurisée, ferments LACTIQUES), MOUTARDE, sucre, eau, aneth, vinaigre de vin (SULFITES), sel, curcuma.
Salmon, Spinach and Lemon Fishcakes
Salmon (45%), Potato, What Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine], Rapeseed Oil, Spinach (5%), Dried Potato, Wheat Starch, Lemon Juice, Durum Wheat Semolina, Double Cream, Salt, Wheat Gluten, Yeast, Deactivated Yeast (Barley, Wheat), Black Pepper, Dextrose, Sugar, Parsley, Paprika, Lemon Oil, Colour (Paprika Extract), Black Pepper Extract.
FAQ
Which is healthier: Salade de Pâtes Orzo Saumon Fumé et Aneth or Salmon, Spinach and Lemon Fishcakes?
Overall, Salmon, Spinach and Lemon Fishcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon, Spinach and Lemon Fishcakes has fewer calories: 183 kcal versus 224 kcal per 100 g.
Which has less sugar?
Salmon, Spinach and Lemon Fishcakes has less sugar: 1.8 g versus 2.2 g per 100 g.