Rigatoni au saumon vs Salmon, Spinach and Lemon Fishcakes
Overall, Salmon, Spinach and Lemon Fishcakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Rigatoni au saumon
Salmon, Spinach and Lemon Fishcakes
Nutrition per 100 g
| Nutrient | Rigatoni au saumon | Salmon, Spinach and Lemon Fi... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 186 kcal | 183 kcal |
| Fat | 9.2 g | 8 g |
| Saturated fat | 4.7 g | 0.9 g |
| Sugars | 0.7 g | 1.8 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | — | 1.5 g |
| Protein | 8.9 g | 9.2 g |
| Additives | 1 | 1 |
| Allergens | Fish, Gluten, Milk, Sulphur dioxide and sulphites | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmon, Spinach and Lemon Fishcakes has 13% less fat (8 g vs 9.2 g).
- Salmon, Spinach and Lemon Fishcakes has 81% less saturated fat (0.9 g vs 4.7 g).
- Rigatoni au saumon has 61% less sugar (0.7 g vs 1.8 g).
- Salmon, Spinach and Lemon Fishcakes has the better Nutri-Score.
- Only Rigatoni au saumon lists: Sulphur dioxide and sulphites.
Ingredients
Rigatoni au saumon
Pôtes alimentaires cuites 45% (eau, semoule de blé dur, sel), saumon* 16% (saumon 16%, poivrons rouges déshydratés, persil), crème 16%, brocolis 11%, eau, parmesan 2%, huile de tournesol, jus de citron 0,5%, oignons, vin blanc (contient sulfites), fécule de pommes de terre, sel, gélatine de bœuf, épices. Traces eventuelles d'arachides, céleri, crustacés, fruits à coque, sésame, mollusques, moutarde, œuf, soja.
Salmon, Spinach and Lemon Fishcakes
Salmon (45%), Potato, What Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine], Rapeseed Oil, Spinach (5%), Dried Potato, Wheat Starch, Lemon Juice, Durum Wheat Semolina, Double Cream, Salt, Wheat Gluten, Yeast, Deactivated Yeast (Barley, Wheat), Black Pepper, Dextrose, Sugar, Parsley, Paprika, Lemon Oil, Colour (Paprika Extract), Black Pepper Extract.
FAQ
Which is healthier: Rigatoni au saumon or Salmon, Spinach and Lemon Fishcakes?
Overall, Salmon, Spinach and Lemon Fishcakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmon, Spinach and Lemon Fishcakes has fewer calories: 183 kcal versus 186 kcal per 100 g.
Which has less sugar?
Rigatoni au saumon has less sugar: 0.7 g versus 1.8 g per 100 g.