Lasagne épinards et saumon vs Rigatoni au saumon
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lasagne épinards et saumon | Rigatoni au saumon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 126 kcal | 186 kcal |
| Fat | 5.8 g | 9.2 g |
| Saturated fat | 3.8 g | 4.7 g |
| Sugars | 1.4 g | 0.7 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 1 g | — |
| Protein | 6.8 g | 8.9 g |
| Additives | 3 | 1 |
| Allergens | Fish, Gluten, Milk | Fish, Gluten, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasagne épinards et saumon has 32% fewer calories (126 kcal vs 186 kcal).
- Lasagne épinards et saumon has 37% less fat (5.8 g vs 9.2 g).
- Lasagne épinards et saumon has 19% less saturated fat (3.8 g vs 4.7 g).
- Rigatoni au saumon has 50% less sugar (0.7 g vs 1.4 g).
- Rigatoni au saumon has 53% less salt (0.4 g vs 0.8 g).
- Rigatoni au saumon has 24% more protein (8.9 g vs 6.8 g).
- Only Rigatoni au saumon lists: Sulphur dioxide and sulphites.
Ingredients
Lasagne épinards et saumon
Eau, saumon 14,8 % (saumon kéta du Pacifique, saumon Salmo salar), semoule de blé dur, crème 12% (crème, stabilisant : carraghénanes), épinards 11,9 %, emmental, oignons, amidon modifié, jus de citron, sel, lait écrémé en poudre, purée de carottes, ail, huile de colza, gélifiants : gomme xanthane et farine de graines de caroube ; triple concentré de tomate, poireau en poudre, poivre noir, fenouil poudre, coriandre, thym.
Rigatoni au saumon
Pôtes alimentaires cuites 45% (eau, semoule de blé dur, sel), saumon* 16% (saumon 16%, poivrons rouges déshydratés, persil), crème 16%, brocolis 11%, eau, parmesan 2%, huile de tournesol, jus de citron 0,5%, oignons, vin blanc (contient sulfites), fécule de pommes de terre, sel, gélatine de bœuf, épices. Traces eventuelles d'arachides, céleri, crustacés, fruits à coque, sésame, mollusques, moutarde, œuf, soja.
FAQ
Which is healthier: Lasagne épinards et saumon or Rigatoni au saumon?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagne épinards et saumon has fewer calories: 126 kcal versus 186 kcal per 100 g.
Which has less sugar?
Rigatoni au saumon has less sugar: 0.7 g versus 1.4 g per 100 g.