Gratin aux deux saumons vs Rigatoni au saumon
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gratin aux deux saumons | Rigatoni au saumon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 186 kcal |
| Fat | 7 g | 9.2 g |
| Saturated fat | 2.6 g | 4.7 g |
| Sugars | 2.9 g | 0.7 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 1.1 g | — |
| Protein | 6.1 g | 8.9 g |
| Additives | 0 | 1 |
| Allergens | Celery, Fish, Gluten, Milk | Fish, Gluten, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gratin aux deux saumons has 25% fewer calories (139 kcal vs 186 kcal).
- Gratin aux deux saumons has 24% less fat (7 g vs 9.2 g).
- Gratin aux deux saumons has 45% less saturated fat (2.6 g vs 4.7 g).
- Rigatoni au saumon has 76% less sugar (0.7 g vs 2.9 g).
- Rigatoni au saumon has 56% less salt (0.4 g vs 0.9 g).
- Rigatoni au saumon has 31% more protein (8.9 g vs 6.1 g).
- Only Gratin aux deux saumons lists: Celery.
- Only Rigatoni au saumon lists: Sulphur dioxide and sulphites.
Ingredients
Gratin aux deux saumons
Eau*, brocoli 12,5%, tomate 11,8 %, SAUMON atlantique 11,7%, CREME fraîche, carotte* 6%, SAUMON fumé 3,3% (SAUMON atlantique, sell, farine de BLE", amidon de mais, échalote, vin blanc*, LAIT écrémé en poudre*, huile de colza", chapelure (GLUTEN), fumet de POISSON (maltodextrine, sel, légumes déshydratés (oignons, CELERI, poireau, carotte), POISSONS déshydratés, arômes naturels (POISSON), extrait de levure, épices et plantes aromatiques), fibre de chicorée, ciboulette, sel, poivre
Rigatoni au saumon
Pôtes alimentaires cuites 45% (eau, semoule de blé dur, sel), saumon* 16% (saumon 16%, poivrons rouges déshydratés, persil), crème 16%, brocolis 11%, eau, parmesan 2%, huile de tournesol, jus de citron 0,5%, oignons, vin blanc (contient sulfites), fécule de pommes de terre, sel, gélatine de bœuf, épices. Traces eventuelles d'arachides, céleri, crustacés, fruits à coque, sésame, mollusques, moutarde, œuf, soja.
FAQ
Which is healthier: Gratin aux deux saumons or Rigatoni au saumon?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gratin aux deux saumons has fewer calories: 139 kcal versus 186 kcal per 100 g.
Which has less sugar?
Rigatoni au saumon has less sugar: 0.7 g versus 2.9 g per 100 g.