Saumon, duo de guinoa et orge, purée aux légumes verts, sauce vierge à la framboise vs Salmon, Spinach and Lemon Fishcakes
Neither product is clearly better overall — it depends on what matters most to you.
Saumon, duo de guinoa et orge, purée aux légumes verts, sauce vierge à la framboise
Salmon, Spinach and Lemon Fishcakes
Nutrition per 100 g
| Nutrient | Saumon, duo de guinoa et org... | Salmon, Spinach and Lemon Fi... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 152 kcal | 183 kcal |
| Fat | 9.1 g | 8 g |
| Saturated fat | 2 g | 0.9 g |
| Sugars | 1.4 g | 1.8 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 2.8 g | 1.5 g |
| Protein | 8.1 g | 9.2 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten, Milk, Sesame seeds | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Saumon, duo de guinoa et orge, purée aux légumes verts, sauce vierge à la framboise has 17% fewer calories (152 kcal vs 183 kcal).
- Salmon, Spinach and Lemon Fishcakes has 12% less fat (8 g vs 9.1 g).
- Salmon, Spinach and Lemon Fishcakes has 55% less saturated fat (0.9 g vs 2 g).
- Saumon, duo de guinoa et orge, purée aux légumes verts, sauce vierge à la framboise has 22% less sugar (1.4 g vs 1.8 g).
- Saumon, duo de guinoa et orge, purée aux légumes verts, sauce vierge à la framboise has 46% more fiber (2.8 g vs 1.5 g).
- Salmon, Spinach and Lemon Fishcakes has 12% more protein (9.2 g vs 8.1 g).
- Only Saumon, duo de guinoa et orge, purée aux légumes verts, sauce vierge à la framboise lists: Sesame seeds.
Ingredients
Saumon, duo de guinoa et orge, purée aux légumes verts, sauce vierge à la framboise
Filet de _saumon_ Atlantique 22,3%, brocoli 19,4%, quinoa blanc précuit 10,9% (eau, quinoa blanc 2,6%), _orge_ précuite 8,5% (eau, _orge_ 3,6%), fève pelée 7,7%, tomate mi-séchée assaisonnée 5,6% (tomate, huile de tournesol, sel, ail, origan, marjolaine, persil), pomme de terre précuite, _crème_ liquide, eau, quinoa rouge précuit 3,2% (eau, quinoa rouge 2,1%), huile de tournesol, huile d'olive vierge extra, échalote, fibre de pois, brisure de framboise 0,7%, coriandre, sel, jus de citron vert, oignon rouge, persil, ail, ciboulette, jus de citron à base de concentré 0,2% (eau, jus de citron concentré), mélange 5 baies, amidon de riz, graines de _sésame_ noir 0,03%, poivre blanc. Peut contenir des traces de : crustacés, œuf, soja, fruits à coque, céleri, moutarde, mollusques.
Salmon, Spinach and Lemon Fishcakes
Salmon (45%), Potato, What Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine], Rapeseed Oil, Spinach (5%), Dried Potato, Wheat Starch, Lemon Juice, Durum Wheat Semolina, Double Cream, Salt, Wheat Gluten, Yeast, Deactivated Yeast (Barley, Wheat), Black Pepper, Dextrose, Sugar, Parsley, Paprika, Lemon Oil, Colour (Paprika Extract), Black Pepper Extract.
FAQ
Which is healthier: Saumon, duo de guinoa et orge, purée aux légumes verts, sauce vierge à la framboise or Salmon, Spinach and Lemon Fishcakes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon, duo de guinoa et orge, purée aux légumes verts, sauce vierge à la framboise has fewer calories: 152 kcal versus 183 kcal per 100 g.
Which has less sugar?
Saumon, duo de guinoa et orge, purée aux légumes verts, sauce vierge à la framboise has less sugar: 1.4 g versus 1.8 g per 100 g.