Lantgoda Surdegsbröd vs Grovt surdegsbröd
Overall, Lantgoda Surdegsbröd has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lantgoda Surdegsbröd | Grovt surdegsbröd |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 251 kcal | 293 kcal |
| Fat | 3.1 g | 12.2 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 4.1 g | 3.3 g |
| Salt | 1 g | 1.2 g |
| Fiber | 5 g | 11.5 g |
| Protein | 10 g | 5.7 g |
| Additives | 1 | 4 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lantgoda Surdegsbröd has 14% fewer calories (251 kcal vs 293 kcal).
- Lantgoda Surdegsbröd has 75% less fat (3.1 g vs 12.2 g).
- Grovt surdegsbröd has 20% less sugar (3.3 g vs 4.1 g).
- Grovt surdegsbröd has 57% more fiber (11.5 g vs 5 g).
- Lantgoda Surdegsbröd has 43% more protein (10 g vs 5.7 g).
- Only Lantgoda Surdegsbröd lists: Gluten.
Ingredients
Lantgoda Surdegsbröd
Vatten, _vetemjöl_, _fullkornsvetemjöl_*, surdeg på _vete_ (10%), _durumvetemjöl_, krossade fullkornskärnor av _dinkelvete_* och _vete_*, _havregryn_*, skållat _fullkornshavremjöl_*, _vetegluten_, _fullkornsrågmjöl_*, _fullkornsdurumvetemjöl_*, _havrefiber_, kallpressad rapsolja (1%), _vetegroddar_, gula linfrö, socker, dextros, jäst, malt av _korn_ och _vete_, salt, mjölbehandlingsmedel (askorbinsyra). *Fullkornsingrediens.
Grovt surdegsbröd
Vann, tapiokastivelse, solsikkefrø (11%), maisstivelse, chiafrø (7%), sirup, tørket surdeig fra bokhvete og quinoa (4%), gjær, fortykningsmiddel (cellulose - gummi, guarkjernemel, xantangummi), sukker - roefiber, rapsolje, epleekstrakt, salt, maltodek - strin (mais), emulgeringsmiddel (lecitin [raps], mono - og diglycerider fra fettsyrer [veg.]), psylliumfrøskall, surhetsregulerende middel (eplesyre), aromaer.
FAQ
Which is healthier: Lantgoda Surdegsbröd or Grovt surdegsbröd?
Overall, Lantgoda Surdegsbröd has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lantgoda Surdegsbröd has fewer calories: 251 kcal versus 293 kcal per 100 g.
Which has less sugar?
Grovt surdegsbröd has less sugar: 3.3 g versus 4.1 g per 100 g.