Lantgoda Surdegsbröd vs Fiber frisk
Overall, Fiber frisk has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lantgoda Surdegsbröd | Fiber frisk |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 251 kcal | 221 kcal |
| Fat | 3.1 g | 1.3 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 4.1 g | 0.6 g |
| Salt | 1 g | 0.9 g |
| Fiber | 5 g | 5.9 g |
| Protein | 10 g | 8.9 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fiber frisk has 12% fewer calories (221 kcal vs 251 kcal).
- Fiber frisk has 58% less fat (1.3 g vs 3.1 g).
- Fiber frisk has 85% less sugar (0.6 g vs 4.1 g).
- Fiber frisk has 15% more fiber (5.9 g vs 5 g).
- Lantgoda Surdegsbröd has 11% more protein (10 g vs 8.9 g).
- Fiber frisk has the better Nutri-Score.
Ingredients
Lantgoda Surdegsbröd
Vatten, _vetemjöl_, _fullkornsvetemjöl_*, surdeg på _vete_ (10%), _durumvetemjöl_, krossade fullkornskärnor av _dinkelvete_* och _vete_*, _havregryn_*, skållat _fullkornshavremjöl_*, _vetegluten_, _fullkornsrågmjöl_*, _fullkornsdurumvetemjöl_*, _havrefiber_, kallpressad rapsolja (1%), _vetegroddar_, gula linfrö, socker, dextros, jäst, malt av _korn_ och _vete_, salt, mjölbehandlingsmedel (askorbinsyra). *Fullkornsingrediens.
Fiber frisk
Vatten, _vetemjöl_*, _rågkärnor_* (16%), fullkornsmjöl av _vete_*, surdeg av _råg_* (3%), _vetegluten_, fullkornsmjöl av _råg_*, _rågmjöl_*, salt, fermenterat _vetemjöl_, _kornmalt_, jäst, _havrekli_*, dextros, mjölbehandlingsmedel (askorbinsyra), maltmjöl av _korn_.
FAQ
Which is healthier: Lantgoda Surdegsbröd or Fiber frisk?
Overall, Fiber frisk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fiber frisk has fewer calories: 221 kcal versus 251 kcal per 100 g.
Which has less sugar?
Fiber frisk has less sugar: 0.6 g versus 4.1 g per 100 g.