Comparison
Lait de coco 400ml vs Lait de coco
Overall, Lait de coco has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lait de coco 400ml | Lait de coco |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 1 | 4 |
| Calories | 171 kcal | 146 kcal |
| Fat | 17 g | 14 g |
| Saturated fat | 16 g | 13 g |
| Sugars | 2.5 g | 0.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1 g | 1.9 g |
| Protein | 0.9 g | 1.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco has 15% fewer calories (146 kcal vs 171 kcal).
- Lait de coco has 18% less fat (14 g vs 17 g).
- Lait de coco has 19% less saturated fat (13 g vs 16 g).
- Lait de coco has 64% less sugar (0.9 g vs 2.5 g).
- Lait de coco has 47% more fiber (1.9 g vs 1 g).
- Lait de coco 400ml is less processed (lower NOVA group).
Ingredients
Lait de coco 400ml
Extrait de noix de coco issu de l'agriculture biologique 65%, eau.
Lait de coco
Extrait de noix de coco 51.8%, eau, stabilisant: E415
FAQ
Which is healthier: Lait de coco 400ml or Lait de coco?
Overall, Lait de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de coco has fewer calories: 146 kcal versus 171 kcal per 100 g.
Which has less sugar?
Lait de coco has less sugar: 0.9 g versus 2.5 g per 100 g.