La Vache Qui Rit Sandwich vs Gouda cheese
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | La Vache Qui Rit Sandwich | Gouda cheese |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 257 kcal | 355 kcal |
| Fat | 19 g | 29 g |
| Saturated fat | 12.5 g | 20 g |
| Sugars | 6 g | 0.1 g |
| Salt | 1.7 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Protein | 15.5 g | 23 g |
| Additives | 3 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La Vache Qui Rit Sandwich has 28% fewer calories (257 kcal vs 355 kcal).
- La Vache Qui Rit Sandwich has 34% less fat (19 g vs 29 g).
- La Vache Qui Rit Sandwich has 38% less saturated fat (12.5 g vs 20 g).
- Gouda cheese has 98% less sugar (0.1 g vs 6 g).
- Gouda cheese has 33% more protein (23 g vs 15.5 g).
- Gouda cheese is less processed (lower NOVA group).
Ingredients
La Vache Qui Rit Sandwich
Cheese (cow's milk, salt, lactic acid bacteria, microbial rennet), water, skimmed cow's milk powder, cow's milk fat, emulsifying salts (E340, E451), salt, acidity regulator (E330)
Gouda cheese
gouda cheese - full fat
FAQ
Which is healthier: La Vache Qui Rit Sandwich or Gouda cheese?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La Vache Qui Rit Sandwich has fewer calories: 257 kcal versus 355 kcal per 100 g.
Which has less sugar?
Gouda cheese has less sugar: 0.1 g versus 6 g per 100 g.