La Vache Qui Rit Sandwich vs Croque Gourmand
Overall, Croque Gourmand has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | La Vache Qui Rit Sandwich | Croque Gourmand |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 257 kcal | 221 kcal |
| Fat | 19 g | 15 g |
| Saturated fat | 12.5 g | 10 g |
| Sugars | 6 g | 4 g |
| Salt | 1.7 g | 2.7 g |
| Fiber | 0 g | — |
| Protein | 15.5 g | 16 g |
| Additives | 3 | 1 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croque Gourmand has 14% fewer calories (221 kcal vs 257 kcal).
- Croque Gourmand has 21% less fat (15 g vs 19 g).
- Croque Gourmand has 20% less saturated fat (10 g vs 12.5 g).
- Croque Gourmand has 33% less sugar (4 g vs 6 g).
- La Vache Qui Rit Sandwich has 38% less salt (1.7 g vs 2.7 g).
- La Vache Qui Rit Sandwich has the better Nutri-Score.
- Only La Vache Qui Rit Sandwich lists: Milk.
Ingredients
La Vache Qui Rit Sandwich
Cheese (cow's milk, salt, lactic acid bacteria, microbial rennet), water, skimmed cow's milk powder, cow's milk fat, emulsifying salts (E340, E451), salt, acidity regulator (E330)
Croque Gourmand
Fromages (LAIT), LAIT écrémé reconstitué, lactosérum (LAIT), protéines de LAIT, sels de fonte: polyphosphates, LAIT écrémé en poudre, sel, beurre (LAIT), arôme naturel, correcteur d'acidité : acide citrique.
FAQ
Which is healthier: La Vache Qui Rit Sandwich or Croque Gourmand?
Overall, Croque Gourmand has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croque Gourmand has fewer calories: 221 kcal versus 257 kcal per 100 g.
Which has less sugar?
Croque Gourmand has less sugar: 4 g versus 6 g per 100 g.