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Gouda cheese
Gouda cheese by Milbona provides 355 kcal per 100 g, with 0.1 g of sugars and 23 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Processed cheese in slices category and comes in a 400 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 33g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 117 kcal | 303 +17% | |
| Total fat | 29 g | 9.6 g | 12% | 22.8 +27% |
| Saturated fat | 20 g | 6.6 g | 33% | 14.1 +42% |
| Carbohydrates | 0.1 g | 0 g | 0% | 4.7 −98% |
| Total sugars | 0.1 g | 0 g | 3.4 −97% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 23 g | 7.6 g | 15% | 19.5 +18% |
| Salt | 1.8 g | 0.6 g | 2.1 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 43 Processed cheese in slices products on Foodmetria.
Compared with other processed cheese in slices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
gouda cheese - full fat
- Allergens
- Milk
Product details
- Quantity
- 400 g
- Serving size
- 33g
- Labels & certifications
- VegetarianNot lactose free
- Sold in
- Greece, Ireland, Spain
- Barcode
- 4056489091585
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda cheese?
Gouda cheese contains 355 kcal per 100 g and about 117 kcal per serving (33g).
How much sugar is in Gouda cheese?
Gouda cheese has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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