Croque Gourmand vs Gouda cheese
Overall, Gouda cheese has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Croque Gourmand | Gouda cheese |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 221 kcal | 355 kcal |
| Fat | 15 g | 29 g |
| Saturated fat | 10 g | 20 g |
| Sugars | 4 g | 0.1 g |
| Salt | 2.7 g | 1.8 g |
| Fiber | — | 0 g |
| Protein | 16 g | 23 g |
| Additives | 1 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croque Gourmand has 38% fewer calories (221 kcal vs 355 kcal).
- Croque Gourmand has 48% less fat (15 g vs 29 g).
- Croque Gourmand has 50% less saturated fat (10 g vs 20 g).
- Gouda cheese has 98% less sugar (0.1 g vs 4 g).
- Gouda cheese has 34% less salt (1.8 g vs 2.7 g).
- Gouda cheese has 30% more protein (23 g vs 16 g).
- Gouda cheese has the better Nutri-Score.
- Gouda cheese is less processed (lower NOVA group).
- Only Gouda cheese lists: Milk.
Ingredients
Croque Gourmand
Fromages (LAIT), LAIT écrémé reconstitué, lactosérum (LAIT), protéines de LAIT, sels de fonte: polyphosphates, LAIT écrémé en poudre, sel, beurre (LAIT), arôme naturel, correcteur d'acidité : acide citrique.
Gouda cheese
gouda cheese - full fat
FAQ
Which is healthier: Croque Gourmand or Gouda cheese?
Overall, Gouda cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croque Gourmand has fewer calories: 221 kcal versus 355 kcal per 100 g.
Which has less sugar?
Gouda cheese has less sugar: 0.1 g versus 4 g per 100 g.