Gouda cheese vs Cheese Slices
Overall, Cheese Slices has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Gouda cheese | Cheese Slices |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 355 kcal | 219 kcal |
| Fat | 29 g | 14.3 g |
| Saturated fat | 20 g | 10 g |
| Sugars | 0.1 g | 6.2 g |
| Salt | 1.8 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 15 g |
| Additives | 0 | 4 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese Slices has 38% fewer calories (219 kcal vs 355 kcal).
- Cheese Slices has 51% less fat (14.3 g vs 29 g).
- Cheese Slices has 50% less saturated fat (10 g vs 20 g).
- Gouda cheese has 98% less sugar (0.1 g vs 6.2 g).
- Cheese Slices has 80% less salt (0.4 g vs 1.8 g).
- Gouda cheese has 35% more protein (23 g vs 15 g).
- Cheese Slices has the better Nutri-Score.
- Gouda cheese is less processed (lower NOVA group).
Ingredients
Gouda cheese
gouda cheese - full fat
Cheese Slices
Cheese(_Milk_), Reconstituted Dried Skimmed _Milk_, Butter(_Milk_), Skimmed _Milk_ Powder, Whey Powder(_Milk_), Emulsifying Salts(Triphosphates, Potassium Phosphates), Modified Starch, Calcium(_Milk_), Salt, Acidity Regulator(Citric Acid)
FAQ
Which is healthier: Gouda cheese or Cheese Slices?
Overall, Cheese Slices has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheese Slices has fewer calories: 219 kcal versus 355 kcal per 100 g.
Which has less sugar?
Gouda cheese has less sugar: 0.1 g versus 6.2 g per 100 g.