Gouda cheese vs Mild Cheese Slices
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gouda cheese | Mild Cheese Slices |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 355 kcal | 249 kcal |
| Fat | 29 g | 16.3 g |
| Saturated fat | 20 g | 8.4 g |
| Sugars | 0.1 g | 6.8 g |
| Salt | 1.8 g | 1.9 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 14.8 g |
| Additives | 0 | 7 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mild Cheese Slices has 30% fewer calories (249 kcal vs 355 kcal).
- Mild Cheese Slices has 44% less fat (16.3 g vs 29 g).
- Mild Cheese Slices has 58% less saturated fat (8.4 g vs 20 g).
- Gouda cheese has 99% less sugar (0.1 g vs 6.8 g).
- Gouda cheese has 36% more protein (23 g vs 14.8 g).
- Gouda cheese is less processed (lower NOVA group).
Ingredients
Gouda cheese
gouda cheese - full fat
Mild Cheese Slices
Cheese (Milk) (60%), Water, Palm Oil, Emulsifying Salts (Sodium Polyphosphate, Calcium Phosphate, Trisodium Phosphate), Modified Potato Starch, Flavouring (contains Milk), Milk Proteins, Whey Powder (Milk), Colours (Beta-Carotene, Paprika extract). Made using milk from the EU and non-EU. STOR Pack Tes We Allergy Advice For allergens, see ingredients in bold. Tes Suitable for vegetarians Mar Individually wrapped for convenience. © Fat 10
FAQ
Which is healthier: Gouda cheese or Mild Cheese Slices?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild Cheese Slices has fewer calories: 249 kcal versus 355 kcal per 100 g.
Which has less sugar?
Gouda cheese has less sugar: 0.1 g versus 6.8 g per 100 g.