Singles American Pasteurized Prepared Cheese Product vs Gouda cheese
Overall, Gouda cheese has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Singles American Pasteurized Prepared Cheese Product
Gouda cheese
Nutrition per 100 g
| Nutrient | Singles American Pasteurized... | Gouda cheese |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 238 kcal | 355 kcal |
| Fat | 9.5 g | 29 g |
| Saturated fat | 9.5 g | 20 g |
| Sugars | 9.5 g | 0.1 g |
| Salt | 2.7 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Protein | 19.1 g | 23 g |
| Additives | 2 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Singles American Pasteurized Prepared Cheese Product has 33% fewer calories (238 kcal vs 355 kcal).
- Singles American Pasteurized Prepared Cheese Product has 67% less fat (9.5 g vs 29 g).
- Singles American Pasteurized Prepared Cheese Product has 52% less saturated fat (9.5 g vs 20 g).
- Gouda cheese has 99% less sugar (0.1 g vs 9.5 g).
- Gouda cheese has 35% less salt (1.8 g vs 2.7 g).
- Gouda cheese has 17% more protein (23 g vs 19.1 g).
- Gouda cheese has the better Nutri-Score.
- Gouda cheese is less processed (lower NOVA group).
Ingredients
Singles American Pasteurized Prepared Cheese Product
CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SKIM MILK, WHEY, MILKFAT, MILK PROTEIN CONCENTRATE, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, MILK, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA (COLOR), ENZYMES, CHEESE CULTURE, VITAMIN A PALMITATE, ANNATTO EXTRACT (COLOR).
Gouda cheese
gouda cheese - full fat
FAQ
Which is healthier: Singles American Pasteurized Prepared Cheese Product or Gouda cheese?
Overall, Gouda cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Singles American Pasteurized Prepared Cheese Product has fewer calories: 238 kcal versus 355 kcal per 100 g.
Which has less sugar?
Gouda cheese has less sugar: 0.1 g versus 9.5 g per 100 g.