Comparison

Toast Schmelzkäsescheiben vs Gouda cheese

Overall, Gouda cheese has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Toast Schmelzkäsescheiben	Gouda cheese
Nutri-Score	e	d
NOVA group	—	3
Calories	224 kcal	355 kcal
Fat	15 g	29 g
Saturated fat	10 g	20 g
Sugars	5.9 g	0.1 g
Salt	3.3 g	1.8 g
Fiber	0 g	0 g
Protein	15 g	23 g
Additives	0	0
Allergens	None listed	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Toast Schmelzkäsescheiben has 37% fewer calories (224 kcal vs 355 kcal).
Toast Schmelzkäsescheiben has 48% less fat (15 g vs 29 g).
Toast Schmelzkäsescheiben has 50% less saturated fat (10 g vs 20 g).
Gouda cheese has 98% less sugar (0.1 g vs 5.9 g).
Gouda cheese has 46% less salt (1.8 g vs 3.3 g).
Gouda cheese has 35% more protein (23 g vs 15 g).
Gouda cheese has the better Nutri-Score.
Only Gouda cheese lists: Milk.

Ingredients

Toast Schmelzkäsescheiben

Not available.

Gouda cheese

gouda cheese - full fat

FAQ

Which is healthier: Toast Schmelzkäsescheiben or Gouda cheese?

Overall, Gouda cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Toast Schmelzkäsescheiben has fewer calories: 224 kcal versus 355 kcal per 100 g.

Which has less sugar?

Gouda cheese has less sugar: 0.1 g versus 5.9 g per 100 g.

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