Comparison

Gouda cheese vs Cheese slices

Overall, Cheese slices has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Gouda cheese	Cheese slices
Nutri-Score	d	—
NOVA group	3	—
Calories	355 kcal	224 kcal
Fat	29 g	13.7 g
Saturated fat	20 g	8.8 g
Sugars	0.1 g	6.8 g
Salt	1.8 g	—
Fiber	0 g	2.4 g
Protein	23 g	14.6 g
Additives	0	0
Allergens	Milk	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Cheese slices has 37% fewer calories (224 kcal vs 355 kcal).
Cheese slices has 53% less fat (13.7 g vs 29 g).
Cheese slices has 56% less saturated fat (8.8 g vs 20 g).
Gouda cheese has 99% less sugar (0.1 g vs 6.8 g).
Cheese slices has 100% more fiber (2.4 g vs 0 g).
Gouda cheese has 36% more protein (23 g vs 14.6 g).
Only Gouda cheese lists: Milk.

Ingredients

Gouda cheese

gouda cheese - full fat

Cheese slices

Not available.

FAQ

Which is healthier: Gouda cheese or Cheese slices?

Overall, Cheese slices has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Cheese slices has fewer calories: 224 kcal versus 355 kcal per 100 g.

Which has less sugar?

Gouda cheese has less sugar: 0.1 g versus 6.8 g per 100 g.

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