La Gaufre Liégeoise aux Perles de Sucre vs Gaufres de Liège perles de sucre
Overall, La Gaufre Liégeoise aux Perles de Sucre has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
La Gaufre Liégeoise aux Perles de Sucre
Gaufres de Liège perles de sucre
Nutrition per 100 g
| Nutrient | La Gaufre Liégeoise aux Perl... | Gaufres de Liège perles de s... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 471 kcal | 444 kcal |
| Fat | 25 g | 22.2 g |
| Saturated fat | 11 g | 10.4 g |
| Sugars | 28 g | 28.9 g |
| Salt | 1.2 g | 1.5 g |
| Fiber | 1.5 g | 0.9 g |
| Protein | 5.5 g | 5.1 g |
| Additives | 7 | 4 |
| Allergens | Eggs, Gluten, Soybeans | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gaufres de Liège perles de sucre has 11% less fat (22.2 g vs 25 g).
- La Gaufre Liégeoise aux Perles de Sucre has 20% less salt (1.2 g vs 1.5 g).
- La Gaufre Liégeoise aux Perles de Sucre has 41% more fiber (1.5 g vs 0.9 g).
Ingredients
La Gaufre Liégeoise aux Perles de Sucre
Farine de blé ; sucre 22% ; margarine(huiles végétales (palme, colza), eau, sel, émulsifiants: E471, lécithine de soja, correcteur d'acidité: acide citrique, conservateur: E202, arôme, colorant: caroténoïdes) ; oeufs ; sirop de sucre inverti ; levure ; farine de soja ; sel ; conservateur : E282 ; arôme. Traces de lait.
Gaufres de Liège perles de sucre
Farine de blé tendre, perles de sucres(21%), huiles végétales (huile de palme, huile de colza), sirop de glucose-fructose, œufs frais(5%), levure, émulsifiant (mono et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, lécithine de soja), sel, arôme.
FAQ
Which is healthier: La Gaufre Liégeoise aux Perles de Sucre or Gaufres de Liège perles de sucre?
Overall, La Gaufre Liégeoise aux Perles de Sucre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gaufres de Liège perles de sucre has fewer calories: 444 kcal versus 471 kcal per 100 g.
Which has less sugar?
La Gaufre Liégeoise aux Perles de Sucre has less sugar: 28 g versus 28.9 g per 100 g.