Kvarg vs Valio
Overall, Valio has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kvarg | Valio |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 152 kcal | 59 kcal |
| Fat | 7 g | 0.2 g |
| Saturated fat | 4.1 g | 0.1 g |
| Sugars | 15 g | 3.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 7.2 g | 10 g |
| Additives | 0 | 4 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Valio has 61% fewer calories (59 kcal vs 152 kcal).
- Valio has 97% less fat (0.2 g vs 7 g).
- Valio has 98% less saturated fat (0.1 g vs 4.1 g).
- Valio has 77% less sugar (3.4 g vs 15 g).
- Kvarg has 92% more fiber (0.5 g vs 0 g).
- Valio has 28% more protein (10 g vs 7.2 g).
- Valio has the better Nutri-Score.
Ingredients
Kvarg
Kvarg (högpastöriserad skummjölk, syrnings kultur), högpastöriserad grädde, socker, hallon 3%, blåbär 2,6% (bär, juice från koncentrat), lingonjuice från koncentrat 0,4%, modifierad potatisstärkelse, aromer, enzymer (löpe och laktas).
Valio
Pasteurised skimmed milk, mango (1,6%), mango puree (0,7%), modified starch, flavourings, colour (carotenes), sweeteners (acesulfame K, sucralose), starter culture, lactase enzyme.
FAQ
Which is healthier: Kvarg or Valio?
Overall, Valio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Valio has fewer calories: 59 kcal versus 152 kcal per 100 g.
Which has less sugar?
Valio has less sugar: 3.4 g versus 15 g per 100 g.