High Protein Quark Dessert Raspberry vs Valio
Overall, High Protein Quark Dessert Raspberry has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | High Protein Quark Dessert R... | Valio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 68 kcal | 59 kcal |
| Fat | 0.4 g | 0.2 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 3 g | 3.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.4 g | 0 g |
| Protein | 12.6 g | 10 g |
| Additives | 3 | 4 |
| Allergens | Apple, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Valio has 13% fewer calories (59 kcal vs 68 kcal).
- High Protein Quark Dessert Raspberry has 12% less sugar (3 g vs 3.4 g).
- High Protein Quark Dessert Raspberry has 90% more fiber (0.4 g vs 0 g).
- High Protein Quark Dessert Raspberry has 21% more protein (12.6 g vs 10 g).
- Only High Protein Quark Dessert Raspberry lists: Apple.
Ingredients
High Protein Quark Dessert Raspberry
curd cheese 50%, yoghurt product 40%, raspberries 7%, starch, colouring plant concentrates (radish, sweet potato, apple), thickener: locust bean gum, sweetener: acesulfame k, sucralose, natural flavouring
Valio
Pasteurised skimmed milk, mango (1,6%), mango puree (0,7%), modified starch, flavourings, colour (carotenes), sweeteners (acesulfame K, sucralose), starter culture, lactase enzyme.
FAQ
Which is healthier: High Protein Quark Dessert Raspberry or Valio?
Overall, High Protein Quark Dessert Raspberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Valio has fewer calories: 59 kcal versus 68 kcal per 100 g.
Which has less sugar?
High Protein Quark Dessert Raspberry has less sugar: 3 g versus 3.4 g per 100 g.