Peach Quark vs Valio
Overall, Valio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Peach Quark | Valio |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 4 |
| Calories | 84 kcal | 59 kcal |
| Fat | 0.4 g | 0.2 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 5.5 g | 3.4 g |
| Salt | — | 0.1 g |
| Fiber | — | 0 g |
| Protein | 12.3 g | 10 g |
| Additives | 2 | 4 |
| Allergens | Milk, Peach | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Valio has 30% fewer calories (59 kcal vs 84 kcal).
- Valio has 75% less saturated fat (0.1 g vs 0.4 g).
- Valio has 38% less sugar (3.4 g vs 5.5 g).
- Peach Quark has 19% more protein (12.3 g vs 10 g).
- Only Peach Quark lists: Peach.
Ingredients
Peach Quark
Quark (milk) (89%), peach (5%), sugar, water, corn flour, natural flavourings, acid (citric acid), colour (carotenes)
Valio
Pasteurised skimmed milk, mango (1,6%), mango puree (0,7%), modified starch, flavourings, colour (carotenes), sweeteners (acesulfame K, sucralose), starter culture, lactase enzyme.
FAQ
Which is healthier: Peach Quark or Valio?
Overall, Valio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Valio has fewer calories: 59 kcal versus 84 kcal per 100 g.
Which has less sugar?
Valio has less sugar: 3.4 g versus 5.5 g per 100 g.