High Protein Quarkcreme Erdbeere vs Valio
Overall, Valio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | High Protein Quarkcreme Erdb... | Valio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 68 kcal | 59 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 3 g | 3.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 12.3 g | 10 g |
| Additives | 2 | 4 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Valio has 13% fewer calories (59 kcal vs 68 kcal).
- Valio has 60% less fat (0.2 g vs 0.5 g).
- Valio has 75% less saturated fat (0.1 g vs 0.4 g).
- High Protein Quarkcreme Erdbeere has 12% less sugar (3 g vs 3.4 g).
- High Protein Quarkcreme Erdbeere has 19% more protein (12.3 g vs 10 g).
Ingredients
High Protein Quarkcreme Erdbeere
. Speisequark 50%, Joghurterzeugnis 40%, Erdbeeren 7% Starke, Farbendes Karottenkonzentrat, Süßungsmittel (Acesulfam K, Sucralose), Verdickungsmittel (Johannisbrot Kernmehl), natürliches Aroma.
Valio
Pasteurised skimmed milk, mango (1,6%), mango puree (0,7%), modified starch, flavourings, colour (carotenes), sweeteners (acesulfame K, sucralose), starter culture, lactase enzyme.
FAQ
Which is healthier: High Protein Quarkcreme Erdbeere or Valio?
Overall, Valio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Valio has fewer calories: 59 kcal versus 68 kcal per 100 g.
Which has less sugar?
High Protein Quarkcreme Erdbeere has less sugar: 3 g versus 3.4 g per 100 g.