Raspberry Quark vs Valio
Overall, Valio has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Raspberry Quark | Valio |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 4 |
| Calories | 83 kcal | 59 kcal |
| Fat | 0.4 g | 0.2 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 5.5 g | 3.4 g |
| Salt | — | 0.1 g |
| Fiber | — | 0 g |
| Protein | 12.3 g | 10 g |
| Additives | 2 | 4 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Valio has 29% fewer calories (59 kcal vs 83 kcal).
- Valio has 38% less sugar (3.4 g vs 5.5 g).
- Raspberry Quark has 19% more protein (12.3 g vs 10 g).
Ingredients
Raspberry Quark
Quark (milk) (89%), raspberry (5%), sugar, water, corn flour, raspberry juice (1%), colour (anthocyanins), acid (citric acid), natural flavourings.
Valio
Pasteurised skimmed milk, mango (1,6%), mango puree (0,7%), modified starch, flavourings, colour (carotenes), sweeteners (acesulfame K, sucralose), starter culture, lactase enzyme.
FAQ
Which is healthier: Raspberry Quark or Valio?
Overall, Valio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Valio has fewer calories: 59 kcal versus 83 kcal per 100 g.
Which has less sugar?
Valio has less sugar: 3.4 g versus 5.5 g per 100 g.