High Protein Quark Dessert Raspberry vs Kvarg
Overall, High Protein Quark Dessert Raspberry has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | High Protein Quark Dessert R... | Kvarg |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 68 kcal | 152 kcal |
| Fat | 0.4 g | 7 g |
| Saturated fat | 0.3 g | 4.1 g |
| Sugars | 3 g | 15 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.4 g | 0.5 g |
| Protein | 12.6 g | 7.2 g |
| Additives | 3 | 0 |
| Allergens | Apple, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High Protein Quark Dessert Raspberry has 55% fewer calories (68 kcal vs 152 kcal).
- High Protein Quark Dessert Raspberry has 94% less fat (0.4 g vs 7 g).
- High Protein Quark Dessert Raspberry has 93% less saturated fat (0.3 g vs 4.1 g).
- High Protein Quark Dessert Raspberry has 80% less sugar (3 g vs 15 g).
- High Protein Quark Dessert Raspberry has 43% more protein (12.6 g vs 7.2 g).
- High Protein Quark Dessert Raspberry has the better Nutri-Score.
- Only High Protein Quark Dessert Raspberry lists: Apple.
Ingredients
High Protein Quark Dessert Raspberry
curd cheese 50%, yoghurt product 40%, raspberries 7%, starch, colouring plant concentrates (radish, sweet potato, apple), thickener: locust bean gum, sweetener: acesulfame k, sucralose, natural flavouring
Kvarg
Kvarg (högpastöriserad skummjölk, syrnings kultur), högpastöriserad grädde, socker, hallon 3%, blåbär 2,6% (bär, juice från koncentrat), lingonjuice från koncentrat 0,4%, modifierad potatisstärkelse, aromer, enzymer (löpe och laktas).
FAQ
Which is healthier: High Protein Quark Dessert Raspberry or Kvarg?
Overall, High Protein Quark Dessert Raspberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High Protein Quark Dessert Raspberry has fewer calories: 68 kcal versus 152 kcal per 100 g.
Which has less sugar?
High Protein Quark Dessert Raspberry has less sugar: 3 g versus 15 g per 100 g.