Peach Quark vs Kvarg
Overall, Peach Quark has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Peach Quark | Kvarg |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 84 kcal | 152 kcal |
| Fat | 0.4 g | 7 g |
| Saturated fat | 0.4 g | 4.1 g |
| Sugars | 5.5 g | 15 g |
| Salt | — | 0.1 g |
| Fiber | — | 0.5 g |
| Protein | 12.3 g | 7.2 g |
| Additives | 2 | 0 |
| Allergens | Milk, Peach | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peach Quark has 45% fewer calories (84 kcal vs 152 kcal).
- Peach Quark has 94% less fat (0.4 g vs 7 g).
- Peach Quark has 90% less saturated fat (0.4 g vs 4.1 g).
- Peach Quark has 63% less sugar (5.5 g vs 15 g).
- Peach Quark has 41% more protein (12.3 g vs 7.2 g).
- Only Peach Quark lists: Peach.
Ingredients
Peach Quark
Quark (milk) (89%), peach (5%), sugar, water, corn flour, natural flavourings, acid (citric acid), colour (carotenes)
Kvarg
Kvarg (högpastöriserad skummjölk, syrnings kultur), högpastöriserad grädde, socker, hallon 3%, blåbär 2,6% (bär, juice från koncentrat), lingonjuice från koncentrat 0,4%, modifierad potatisstärkelse, aromer, enzymer (löpe och laktas).
FAQ
Which is healthier: Peach Quark or Kvarg?
Overall, Peach Quark has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peach Quark has fewer calories: 84 kcal versus 152 kcal per 100 g.
Which has less sugar?
Peach Quark has less sugar: 5.5 g versus 15 g per 100 g.