Mild Kvarg Hallon vs Peach Quark
Overall, Mild Kvarg Hallon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mild Kvarg Hallon | Peach Quark |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 4 |
| Calories | 62 kcal | 84 kcal |
| Fat | 0.2 g | 0.4 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 3.8 g | 5.5 g |
| Salt | 0.1 g | — |
| Protein | 9.5 g | 12.3 g |
| Additives | 1 | 2 |
| Allergens | Milk | Milk, Peach |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mild Kvarg Hallon has 26% fewer calories (62 kcal vs 84 kcal).
- Mild Kvarg Hallon has 75% less saturated fat (0.1 g vs 0.4 g).
- Mild Kvarg Hallon has 31% less sugar (3.8 g vs 5.5 g).
- Peach Quark has 23% more protein (12.3 g vs 9.5 g).
- Only Peach Quark lists: Peach.
Ingredients
Mild Kvarg Hallon
Mjölk, vatten, hallon 4,5%, cikoriarotfiber (inulin), majsstärkelse, förtjockningsmedel (citruspektin), naturlig arom, sötningsmedel (aspartam**), mjölksyrakultur, laktasenzym
Peach Quark
Quark (milk) (89%), peach (5%), sugar, water, corn flour, natural flavourings, acid (citric acid), colour (carotenes)
FAQ
Which is healthier: Mild Kvarg Hallon or Peach Quark?
Overall, Mild Kvarg Hallon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild Kvarg Hallon has fewer calories: 62 kcal versus 84 kcal per 100 g.
Which has less sugar?
Mild Kvarg Hallon has less sugar: 3.8 g versus 5.5 g per 100 g.