Kürbiskerne aus Ungarn vs Mild chili roasted pumpkin and sunflower seeds
Overall, Kürbiskerne aus Ungarn has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Kürbiskerne aus Ungarn
Mild chili roasted pumpkin and sunflower seeds
Nutrition per 100 g
| Nutrient | Kürbiskerne aus Ungarn | Mild chili roasted pumpkin a... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 603 kcal | 560 kcal |
| Fat | 48 g | 44 g |
| Saturated fat | 9 g | 6.4 g |
| Sugars | 0.9 g | 1.6 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 8.9 g | 5.6 g |
| Protein | 36 g | 21.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mild chili roasted pumpkin and sunflower seeds has 29% less saturated fat (6.4 g vs 9 g).
- Kürbiskerne aus Ungarn has 44% less sugar (0.9 g vs 1.6 g).
- Kürbiskerne aus Ungarn has 88% less salt (0.1 g vs 0.8 g).
- Kürbiskerne aus Ungarn has 37% more fiber (8.9 g vs 5.6 g).
- Kürbiskerne aus Ungarn has 41% more protein (36 g vs 21.2 g).
- Kürbiskerne aus Ungarn has the better Nutri-Score.
- Kürbiskerne aus Ungarn is less processed (lower NOVA group).
- Only Mild chili roasted pumpkin and sunflower seeds lists: Soybeans.
Ingredients
Kürbiskerne aus Ungarn
Kürbiskerne
Mild chili roasted pumpkin and sunflower seeds
Sunflower Seeds (62%), Pumpkin Seeds (32%). Savoury Sauce (Soya Beans, Water, Sea Salt, Ko (Aspergillus oryzae)), Dried Crushed Chilli Flakes, Chipotle (Smoke-Dried Red Jalapeño Pepper). ALLERGY INFORMATION: For allergens, see ingredients in bold. MAY CONTAIN: Sesame. Store in a cool place out of direct sunlight
FAQ
Which is healthier: Kürbiskerne aus Ungarn or Mild chili roasted pumpkin and sunflower seeds?
Overall, Kürbiskerne aus Ungarn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild chili roasted pumpkin and sunflower seeds has fewer calories: 560 kcal versus 603 kcal per 100 g.
Which has less sugar?
Kürbiskerne aus Ungarn has less sugar: 0.9 g versus 1.6 g per 100 g.