Korean Style Pickled Vegetables Kimchi vs Kimchi
Overall, Korean Style Pickled Vegetables Kimchi has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Korean Style Pickled Vegetables Kimchi
Kimchi
Nutrition per 100 g
| Nutrient | Korean Style Pickled Vegetab... | Kimchi |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 36 kcal | 26 kcal |
| Fat | 0 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 3.6 g | 2.7 g |
| Salt | 1.9 g | 4.8 g |
| Fiber | 3.6 g | 1.5 g |
| Protein | 3.6 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kimchi has 27% fewer calories (26 kcal vs 36 kcal).
- Korean Style Pickled Vegetables Kimchi has no fat, while Kimchi has 0.4 g.
- Kimchi has 24% less sugar (2.7 g vs 3.6 g).
- Korean Style Pickled Vegetables Kimchi has 61% less salt (1.9 g vs 4.8 g).
- Korean Style Pickled Vegetables Kimchi has 59% more fiber (3.6 g vs 1.5 g).
- Korean Style Pickled Vegetables Kimchi has 59% more protein (3.6 g vs 1.5 g).
- Korean Style Pickled Vegetables Kimchi has the better Nutri-Score.
- Only Kimchi lists: Fish.
Ingredients
Korean Style Pickled Vegetables Kimchi
NAPA CABBAGE, ONION, GARLIC, GINGER, SCALLION, RED PEPPER POWDER, SUGAR, (ANOCHOVY, SEA SALT)
Kimchi
Chinese Cabbage (pak-choil, Daikon Radish, Carrots, Spring Onions, Sea Salt, FISH SAUCÉ (Filtered Water, Sugar, Anchovy Extract), Garlic, Chili Powder, Ginger, Cayenne Pepper.
FAQ
Which is healthier: Korean Style Pickled Vegetables Kimchi or Kimchi?
Overall, Korean Style Pickled Vegetables Kimchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kimchi has fewer calories: 26 kcal versus 36 kcal per 100 g.
Which has less sugar?
Kimchi has less sugar: 2.7 g versus 3.6 g per 100 g.