Korean Style Pickled Vegetables Kimchi vs Skyr Aardbei
Overall, Korean Style Pickled Vegetables Kimchi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Korean Style Pickled Vegetables Kimchi
Skyr Aardbei
Nutrition per 100 g
| Nutrient | Korean Style Pickled Vegetab... | Skyr Aardbei |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 4 |
| Calories | 36 kcal | 68 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.6 g | 6.8 g |
| Salt | 1.9 g | 0.1 g |
| Fiber | 3.6 g | 0 g |
| Protein | 3.6 g | 8.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Korean Style Pickled Vegetables Kimchi has 48% fewer calories (36 kcal vs 68 kcal).
- Korean Style Pickled Vegetables Kimchi has 48% less sugar (3.6 g vs 6.8 g).
- Skyr Aardbei has 94% less salt (0.1 g vs 1.9 g).
- Korean Style Pickled Vegetables Kimchi has 100% more fiber (3.6 g vs 0 g).
- Skyr Aardbei has 58% more protein (8.5 g vs 3.6 g).
- Korean Style Pickled Vegetables Kimchi is less processed (lower NOVA group).
- Only Skyr Aardbei lists: Milk.
Ingredients
Korean Style Pickled Vegetables Kimchi
NAPA CABBAGE, ONION, GARLIC, GINGER, SCALLION, RED PEPPER POWDER, SUGAR, (ANOCHOVY, SEA SALT)
Skyr Aardbei
Magere yoghurt, 8% aardbei, suiker, maïszetmeel, natuurlijk aroma, geconcentreerd citroensap, magere verse kaas, fromage frais maigre.
FAQ
Which is healthier: Korean Style Pickled Vegetables Kimchi or Skyr Aardbei?
Overall, Korean Style Pickled Vegetables Kimchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Korean Style Pickled Vegetables Kimchi has fewer calories: 36 kcal versus 68 kcal per 100 g.
Which has less sugar?
Korean Style Pickled Vegetables Kimchi has less sugar: 3.6 g versus 6.8 g per 100 g.