Korean Style Pickled Vegetables Kimchi vs Cottage Cheese
Overall, Cottage Cheese has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Korean Style Pickled Vegetables Kimchi
Cottage Cheese
Nutrition per 100 g
| Nutrient | Korean Style Pickled Vegetab... | Cottage Cheese |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 36 kcal | 103 kcal |
| Fat | 0 g | 4.6 g |
| Saturated fat | 0 g | 3 g |
| Sugars | 3.6 g | 2.7 g |
| Salt | 1.9 g | 0.6 g |
| Fiber | 3.6 g | 0.3 g |
| Protein | 3.6 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Korean Style Pickled Vegetables Kimchi has 65% fewer calories (36 kcal vs 103 kcal).
- Korean Style Pickled Vegetables Kimchi has no fat, while Cottage Cheese has 4.6 g.
- Korean Style Pickled Vegetables Kimchi has no saturated fat, while Cottage Cheese has 3 g.
- Cottage Cheese has 24% less sugar (2.7 g vs 3.6 g).
- Cottage Cheese has 68% less salt (0.6 g vs 1.9 g).
- Korean Style Pickled Vegetables Kimchi has 93% more fiber (3.6 g vs 0.3 g).
- Cottage Cheese has 70% more protein (12 g vs 3.6 g).
- Cottage Cheese has the better Nutri-Score.
- Only Cottage Cheese lists: Milk.
Ingredients
Korean Style Pickled Vegetables Kimchi
NAPA CABBAGE, ONION, GARLIC, GINGER, SCALLION, RED PEPPER POWDER, SUGAR, (ANOCHOVY, SEA SALT)
Cottage Cheese
_Leche_ desnatada pasteurizada, _nata_ pasteurizada, sal, fermentos _lácticos_, coagulante de leche microbiano.
FAQ
Which is healthier: Korean Style Pickled Vegetables Kimchi or Cottage Cheese?
Overall, Cottage Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Korean Style Pickled Vegetables Kimchi has fewer calories: 36 kcal versus 103 kcal per 100 g.
Which has less sugar?
Cottage Cheese has less sugar: 2.7 g versus 3.6 g per 100 g.