Cottage Cheese vs PURE Snack Pear & Apple
Overall, PURE Snack Pear & Apple has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cottage Cheese | PURE Snack Pear & Apple |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 103 kcal | 64 kcal |
| Fat | 4.6 g | 1.4 g |
| Saturated fat | 3 g | 0.3 g |
| Sugars | 2.7 g | 4.9 g |
| Salt | 0.6 g | 0.2 g |
| Fiber | 0.3 g | 0.2 g |
| Protein | 12 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Eggs, Kananmuna valkuainen, Kananmunan keltuainen |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- PURE Snack Pear & Apple has 38% fewer calories (64 kcal vs 103 kcal).
- PURE Snack Pear & Apple has 70% less fat (1.4 g vs 4.6 g).
- PURE Snack Pear & Apple has 90% less saturated fat (0.3 g vs 3 g).
- Cottage Cheese has 45% less sugar (2.7 g vs 4.9 g).
- PURE Snack Pear & Apple has 72% less salt (0.2 g vs 0.6 g).
- Cottage Cheese has 53% more protein (12 g vs 5.7 g).
- PURE Snack Pear & Apple has the better Nutri-Score.
- Cottage Cheese is less processed (lower NOVA group).
- Only Cottage Cheese lists: Milk.
- Only PURE Snack Pear & Apple lists: Eggs, Kananmuna valkuainen, Kananmunan keltuainen.
Ingredients
Cottage Cheese
_Leche_ desnatada pasteurizada, _nata_ pasteurizada, sal, fermentos _lácticos_, coagulante de leche microbiano.
PURE Snack Pear & Apple
_Kananmunan valkuainen_ 43% (Suomi), vesi, makeuttajatiiviste (päärynä), _kananmunankeltuainen_ (Suomi), päärynä ja päärynätäysmehu (4,5%), omenasose (2,3%), sokeri, perunatärkkelys, perunaproteiini, aromit, hapate
FAQ
Which is healthier: Cottage Cheese or PURE Snack Pear & Apple?
Overall, PURE Snack Pear & Apple has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
PURE Snack Pear & Apple has fewer calories: 64 kcal versus 103 kcal per 100 g.
Which has less sugar?
Cottage Cheese has less sugar: 2.7 g versus 4.9 g per 100 g.