Knusper-Mix vs Rote bete cracker
Overall, Rote bete cracker has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Knusper-Mix | Rote bete cracker |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 431 kcal | 419 kcal |
| Fat | 12 g | 8.6 g |
| Saturated fat | 5.7 g | 0.9 g |
| Sugars | 3 g | 9.9 g |
| Salt | 3.3 g | 2 g |
| Fiber | 3.4 g | 0.5 g |
| Protein | 11 g | 12 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Milk, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote bete cracker has 28% less fat (8.6 g vs 12 g).
- Rote bete cracker has 84% less saturated fat (0.9 g vs 5.7 g).
- Knusper-Mix has 70% less sugar (3 g vs 9.9 g).
- Rote bete cracker has 40% less salt (2 g vs 3.3 g).
- Knusper-Mix has 85% more fiber (3.4 g vs 0.5 g).
- Rote bete cracker has the better Nutri-Score.
- Rote bete cracker is less processed (lower NOVA group).
- Only Knusper-Mix lists: Milk, Sesame seeds.
Ingredients
Knusper-Mix
WEIZENMEHL*, Palmöl*, Speisesalz 2,6%, GERSTENMALZEXTRAKT*, SESAM* 1,6%, SÜßMOLKENPULVER*, Mohn* 0,7%, Hefe*, Backtriebmittel: Ammoniumcarbonat, Rohrohrzucker*, Backmittel* (Maisquellstärke*, Sonnenblumenöl*, Branntweinessig*), Säureregulator: Natriumhydroxid *aus biologischer Landwirtschaft
Rote bete cracker
DINKELMEHL*¹ 63 %, DINKELSCHROT*¹ 16 %, Rote-Bete-Saftkonzentrat* 5 %, Rapsöl*, Rohrohrzucker*, Meersalz, GERSTENMALZEXTRAKT*, Hefe*, Schnittlauch* getrocknet, Liebstöckelpulver*, Pfeffer* weiß, Knoblauchpulver*, Zwiebelpulver* *aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART Kann Spuren von Ei, Milch, Mandel, Haselnuss und Sesam enthalten.
FAQ
Which is healthier: Knusper-Mix or Rote bete cracker?
Overall, Rote bete cracker has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote bete cracker has fewer calories: 419 kcal versus 431 kcal per 100 g.
Which has less sugar?
Knusper-Mix has less sugar: 3 g versus 9.9 g per 100 g.