Knusper-Mix vs Sticks Thymian + Meersalz
Overall, Sticks Thymian + Meersalz has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Knusper-Mix | Sticks Thymian + Meersalz |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 431 kcal | 388 kcal |
| Fat | 12 g | 11 g |
| Saturated fat | 5.7 g | 0.8 g |
| Sugars | 3 g | 1.1 g |
| Salt | 3.3 g | 2.8 g |
| Fiber | 3.4 g | — |
| Protein | 11 g | 9.2 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Milk, Sesame seeds | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sticks Thymian + Meersalz has 86% less saturated fat (0.8 g vs 5.7 g).
- Sticks Thymian + Meersalz has 63% less sugar (1.1 g vs 3 g).
- Sticks Thymian + Meersalz has 15% less salt (2.8 g vs 3.3 g).
- Knusper-Mix has 16% more protein (11 g vs 9.2 g).
- Only Knusper-Mix lists: Sesame seeds.
Ingredients
Knusper-Mix
WEIZENMEHL*, Palmöl*, Speisesalz 2,6%, GERSTENMALZEXTRAKT*, SESAM* 1,6%, SÜßMOLKENPULVER*, Mohn* 0,7%, Hefe*, Backtriebmittel: Ammoniumcarbonat, Rohrohrzucker*, Backmittel* (Maisquellstärke*, Sonnenblumenöl*, Branntweinessig*), Säureregulator: Natriumhydroxid *aus biologischer Landwirtschaft
Sticks Thymian + Meersalz
DINKELMEHL*¹ 59 %, Kartoffelflocken* (Kartoffeln*, MILCHEIWEIß*, Kartoffelstärke*), Sonnenblumenöl*, Meersalz, Thymian* 0,7 % *aus biologischer Landwirtschaft ¹DINKEL IST EINE WEIZENART. Kann Spuren von Erdnuss, Soja und Sesam enthalten.
FAQ
Which is healthier: Knusper-Mix or Sticks Thymian + Meersalz?
Overall, Sticks Thymian + Meersalz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sticks Thymian + Meersalz has fewer calories: 388 kcal versus 431 kcal per 100 g.
Which has less sugar?
Sticks Thymian + Meersalz has less sugar: 1.1 g versus 3 g per 100 g.