Dinkel Kräcker Sesam vs Sticks Thymian + Meersalz
Overall, Dinkel Kräcker Sesam has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Dinkel Kräcker Sesam | Sticks Thymian + Meersalz |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 4 |
| Calories | 462 kcal | 388 kcal |
| Fat | 22 g | 11 g |
| Saturated fat | 3.3 g | 0.8 g |
| Sugars | 0.7 g | 1.1 g |
| Salt | 2.2 g | 2.8 g |
| Fiber | 10 g | — |
| Protein | 17 g | 9.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sticks Thymian + Meersalz has 16% fewer calories (388 kcal vs 462 kcal).
- Sticks Thymian + Meersalz has 50% less fat (11 g vs 22 g).
- Sticks Thymian + Meersalz has 76% less saturated fat (0.8 g vs 3.3 g).
- Dinkel Kräcker Sesam has 36% less sugar (0.7 g vs 1.1 g).
- Dinkel Kräcker Sesam has 21% less salt (2.2 g vs 2.8 g).
- Dinkel Kräcker Sesam has 46% more protein (17 g vs 9.2 g).
- Dinkel Kräcker Sesam is less processed (lower NOVA group).
- Only Dinkel Kräcker Sesam lists: Sesame seeds, Soybeans.
- Only Sticks Thymian + Meersalz lists: Milk.
Ingredients
Dinkel Kräcker Sesam
DINKELVOLLKORNMEHL*¹ 59 %, SESAM* 39 %, SOJASAUCE* Tamari (Wasser, SOJABOHNEN*, Speisesalz), Reismehl*, Meersalz *aus biologischer Landwirtschaft ¹DINKEL IST EINE WEIZENART. Kann Spuren von Ei, Milch, Mandel, Nüssen und Sellerie enthalten.
Sticks Thymian + Meersalz
DINKELMEHL*¹ 59 %, Kartoffelflocken* (Kartoffeln*, MILCHEIWEIß*, Kartoffelstärke*), Sonnenblumenöl*, Meersalz, Thymian* 0,7 % *aus biologischer Landwirtschaft ¹DINKEL IST EINE WEIZENART. Kann Spuren von Erdnuss, Soja und Sesam enthalten.
FAQ
Which is healthier: Dinkel Kräcker Sesam or Sticks Thymian + Meersalz?
Overall, Dinkel Kräcker Sesam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sticks Thymian + Meersalz has fewer calories: 388 kcal versus 462 kcal per 100 g.
Which has less sugar?
Dinkel Kräcker Sesam has less sugar: 0.7 g versus 1.1 g per 100 g.