Dinkel Kräcker Sesam vs Grissini Olivenöl
Overall, Grissini Olivenöl has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dinkel Kräcker Sesam | Grissini Olivenöl |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 462 kcal | 423 kcal |
| Fat | 22 g | 9.4 g |
| Saturated fat | 3.3 g | 1.5 g |
| Sugars | 0.7 g | 0.6 g |
| Salt | 2.2 g | 1.8 g |
| Fiber | 10 g | 5 g |
| Protein | 17 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grissini Olivenöl has 57% less fat (9.4 g vs 22 g).
- Grissini Olivenöl has 55% less saturated fat (1.5 g vs 3.3 g).
- Grissini Olivenöl has 18% less salt (1.8 g vs 2.2 g).
- Dinkel Kräcker Sesam has 50% more fiber (10 g vs 5 g).
- Dinkel Kräcker Sesam has 35% more protein (17 g vs 11 g).
- Only Dinkel Kräcker Sesam lists: Sesame seeds, Soybeans.
Ingredients
Dinkel Kräcker Sesam
DINKELVOLLKORNMEHL*¹ 59 %, SESAM* 39 %, SOJASAUCE* Tamari (Wasser, SOJABOHNEN*, Speisesalz), Reismehl*, Meersalz *aus biologischer Landwirtschaft ¹DINKEL IST EINE WEIZENART. Kann Spuren von Ei, Milch, Mandel, Nüssen und Sellerie enthalten.
Grissini Olivenöl
WEIZENMEHL* Type 812 (86%), Olivenöl* 6,9%, Hefe**, Meersalz, Oregano**, Paprikapulver** *aus Demeter Bio-Landbau **aus biologischer Landwirtschaft. Kann Spuren von Ei, Milch, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Dinkel Kräcker Sesam or Grissini Olivenöl?
Overall, Grissini Olivenöl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grissini Olivenöl has fewer calories: 423 kcal versus 462 kcal per 100 g.
Which has less sugar?
Grissini Olivenöl has less sugar: 0.6 g versus 0.7 g per 100 g.