Dinkel Kräcker Sesam vs Rossmann Alnatura Bio Rote Linsen Snack Linsen Dal 150 g 2.29€ (1 kg = 15,27 €)
Overall, Dinkel Kräcker Sesam has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Dinkel Kräcker Sesam
Rossmann Alnatura Bio Rote Linsen Snack Linsen Dal 150 g 2.29€ (1 kg = 15,27 €)
Nutrition per 100 g
| Nutrient | Dinkel Kräcker Sesam | Rossmann Alnatura Bio Rote L... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 462 kcal | 436 kcal |
| Fat | 22 g | 15 g |
| Saturated fat | 3.3 g | 5.5 g |
| Sugars | 0.7 g | 3.4 g |
| Salt | 2.2 g | 2 g |
| Fiber | 10 g | 6.7 g |
| Protein | 17 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rossmann Alnatura Bio Rote Linsen Snack Linsen Dal 150 g 2.29€ (1 kg = 15,27 €) has 32% less fat (15 g vs 22 g).
- Dinkel Kräcker Sesam has 40% less saturated fat (3.3 g vs 5.5 g).
- Dinkel Kräcker Sesam has 79% less sugar (0.7 g vs 3.4 g).
- Dinkel Kräcker Sesam has 33% more fiber (10 g vs 6.7 g).
- Dinkel Kräcker Sesam has 12% more protein (17 g vs 15 g).
- Only Dinkel Kräcker Sesam lists: Soybeans.
Ingredients
Dinkel Kräcker Sesam
DINKELVOLLKORNMEHL*¹ 59 %, SESAM* 39 %, SOJASAUCE* Tamari (Wasser, SOJABOHNEN*, Speisesalz), Reismehl*, Meersalz *aus biologischer Landwirtschaft ¹DINKEL IST EINE WEIZENART. Kann Spuren von Ei, Milch, Mandel, Nüssen und Sellerie enthalten.
Rossmann Alnatura Bio Rote Linsen Snack Linsen Dal 150 g 2.29€ (1 kg = 15,27 €)
DINKELMEHL* Type 1050 51%, Linsenmehl* rot 22%, Sonnenblumenöl* Kokosraspel* 6%, DINKELVOLLKORNSCHROT* 4%, SESAM*, Reismehl*, Tomatengranulat* 3%, SCHWARZER SESAM*, Meersalz, Zwiebeln* getrocknet, Chilipulver*, Kreuzkümmelextrakt*, Hefe* *aus biologischer Landwirtschaft ¹ DINKEL IST EINE WEIZENART. Kann Spuren von Ei, Soja, Milch, Mandel, Nüssen und Sellerie enthalten.
FAQ
Which is healthier: Dinkel Kräcker Sesam or Rossmann Alnatura Bio Rote Linsen Snack Linsen Dal 150 g 2.29€ (1 kg = 15,27 €)?
Overall, Dinkel Kräcker Sesam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rossmann Alnatura Bio Rote Linsen Snack Linsen Dal 150 g 2.29€ (1 kg = 15,27 €) has fewer calories: 436 kcal versus 462 kcal per 100 g.
Which has less sugar?
Dinkel Kräcker Sesam has less sugar: 0.7 g versus 3.4 g per 100 g.