Dinkel Kräcker Sesam vs Käsegebäck Gouda
Overall, Dinkel Kräcker Sesam has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dinkel Kräcker Sesam | Käsegebäck Gouda |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 462 kcal | 535 kcal |
| Fat | 22 g | 33 g |
| Saturated fat | 3.3 g | 17 g |
| Sugars | 0.7 g | 1 g |
| Salt | 2.2 g | 2.1 g |
| Fiber | 10 g | 7.4 g |
| Protein | 17 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Kräcker Sesam has 14% fewer calories (462 kcal vs 535 kcal).
- Dinkel Kräcker Sesam has 33% less fat (22 g vs 33 g).
- Dinkel Kräcker Sesam has 81% less saturated fat (3.3 g vs 17 g).
- Dinkel Kräcker Sesam has 30% less sugar (0.7 g vs 1 g).
- Dinkel Kräcker Sesam has 26% more fiber (10 g vs 7.4 g).
- Dinkel Kräcker Sesam has 18% more protein (17 g vs 14 g).
- Only Dinkel Kräcker Sesam lists: Sesame seeds, Soybeans.
- Only Käsegebäck Gouda lists: Eggs, Milk.
Ingredients
Dinkel Kräcker Sesam
DINKELVOLLKORNMEHL*¹ 59 %, SESAM* 39 %, SOJASAUCE* Tamari (Wasser, SOJABOHNEN*, Speisesalz), Reismehl*, Meersalz *aus biologischer Landwirtschaft ¹DINKEL IST EINE WEIZENART. Kann Spuren von Ei, Milch, Mandel, Nüssen und Sellerie enthalten.
Käsegebäck Gouda
WEIZENMEHL*, Palmöl*, GOUDA* 24% (MILCH*, Salz, mikrobielles Lab), Hefe*, MILCHPULVER*, VOLLEIPULVER* rehydriert, Meersalz, Zwiebel*,Gewürze* (Pfeffer*, Muskat*) *aus biologischer Landwirtschaft. Kann Spuren von Nüssen, Sellerie und Sesam enthalten.
FAQ
Which is healthier: Dinkel Kräcker Sesam or Käsegebäck Gouda?
Overall, Dinkel Kräcker Sesam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Kräcker Sesam has fewer calories: 462 kcal versus 535 kcal per 100 g.
Which has less sugar?
Dinkel Kräcker Sesam has less sugar: 0.7 g versus 1 g per 100 g.