Knusper-Mix vs Dinkel Kräcker Sesam
Overall, Dinkel Kräcker Sesam has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Knusper-Mix | Dinkel Kräcker Sesam |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 431 kcal | 462 kcal |
| Fat | 12 g | 22 g |
| Saturated fat | 5.7 g | 3.3 g |
| Sugars | 3 g | 0.7 g |
| Salt | 3.3 g | 2.2 g |
| Fiber | 3.4 g | 10 g |
| Protein | 11 g | 17 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Milk, Sesame seeds | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knusper-Mix has 45% less fat (12 g vs 22 g).
- Dinkel Kräcker Sesam has 42% less saturated fat (3.3 g vs 5.7 g).
- Dinkel Kräcker Sesam has 77% less sugar (0.7 g vs 3 g).
- Dinkel Kräcker Sesam has 33% less salt (2.2 g vs 3.3 g).
- Dinkel Kräcker Sesam has 66% more fiber (10 g vs 3.4 g).
- Dinkel Kräcker Sesam has 35% more protein (17 g vs 11 g).
- Dinkel Kräcker Sesam has the better Nutri-Score.
- Dinkel Kräcker Sesam is less processed (lower NOVA group).
- Only Knusper-Mix lists: Milk.
- Only Dinkel Kräcker Sesam lists: Soybeans.
Ingredients
Knusper-Mix
WEIZENMEHL*, Palmöl*, Speisesalz 2,6%, GERSTENMALZEXTRAKT*, SESAM* 1,6%, SÜßMOLKENPULVER*, Mohn* 0,7%, Hefe*, Backtriebmittel: Ammoniumcarbonat, Rohrohrzucker*, Backmittel* (Maisquellstärke*, Sonnenblumenöl*, Branntweinessig*), Säureregulator: Natriumhydroxid *aus biologischer Landwirtschaft
Dinkel Kräcker Sesam
DINKELVOLLKORNMEHL*¹ 59 %, SESAM* 39 %, SOJASAUCE* Tamari (Wasser, SOJABOHNEN*, Speisesalz), Reismehl*, Meersalz *aus biologischer Landwirtschaft ¹DINKEL IST EINE WEIZENART. Kann Spuren von Ei, Milch, Mandel, Nüssen und Sellerie enthalten.
FAQ
Which is healthier: Knusper-Mix or Dinkel Kräcker Sesam?
Overall, Dinkel Kräcker Sesam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knusper-Mix has fewer calories: 431 kcal versus 462 kcal per 100 g.
Which has less sugar?
Dinkel Kräcker Sesam has less sugar: 0.7 g versus 3 g per 100 g.