Knusper-Mix vs Grissini Olivenöl
Overall, Grissini Olivenöl has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Knusper-Mix | Grissini Olivenöl |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 431 kcal | 423 kcal |
| Fat | 12 g | 9.4 g |
| Saturated fat | 5.7 g | 1.5 g |
| Sugars | 3 g | 0.6 g |
| Salt | 3.3 g | 1.8 g |
| Fiber | 3.4 g | 5 g |
| Protein | 11 g | 11 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Milk, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grissini Olivenöl has 22% less fat (9.4 g vs 12 g).
- Grissini Olivenöl has 74% less saturated fat (1.5 g vs 5.7 g).
- Grissini Olivenöl has 80% less sugar (0.6 g vs 3 g).
- Grissini Olivenöl has 45% less salt (1.8 g vs 3.3 g).
- Grissini Olivenöl has 32% more fiber (5 g vs 3.4 g).
- Grissini Olivenöl has the better Nutri-Score.
- Grissini Olivenöl is less processed (lower NOVA group).
- Only Knusper-Mix lists: Milk, Sesame seeds.
Ingredients
Knusper-Mix
WEIZENMEHL*, Palmöl*, Speisesalz 2,6%, GERSTENMALZEXTRAKT*, SESAM* 1,6%, SÜßMOLKENPULVER*, Mohn* 0,7%, Hefe*, Backtriebmittel: Ammoniumcarbonat, Rohrohrzucker*, Backmittel* (Maisquellstärke*, Sonnenblumenöl*, Branntweinessig*), Säureregulator: Natriumhydroxid *aus biologischer Landwirtschaft
Grissini Olivenöl
WEIZENMEHL* Type 812 (86%), Olivenöl* 6,9%, Hefe**, Meersalz, Oregano**, Paprikapulver** *aus Demeter Bio-Landbau **aus biologischer Landwirtschaft. Kann Spuren von Ei, Milch, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Knusper-Mix or Grissini Olivenöl?
Overall, Grissini Olivenöl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grissini Olivenöl has fewer calories: 423 kcal versus 431 kcal per 100 g.
Which has less sugar?
Grissini Olivenöl has less sugar: 0.6 g versus 3 g per 100 g.