Käsegebäck Gouda vs Grissini Olivenöl
Overall, Grissini Olivenöl has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Käsegebäck Gouda | Grissini Olivenöl |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 535 kcal | 423 kcal |
| Fat | 33 g | 9.4 g |
| Saturated fat | 17 g | 1.5 g |
| Sugars | 1 g | 0.6 g |
| Salt | 2.1 g | 1.8 g |
| Fiber | 7.4 g | 5 g |
| Protein | 14 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grissini Olivenöl has 21% fewer calories (423 kcal vs 535 kcal).
- Grissini Olivenöl has 72% less fat (9.4 g vs 33 g).
- Grissini Olivenöl has 91% less saturated fat (1.5 g vs 17 g).
- Grissini Olivenöl has 40% less sugar (0.6 g vs 1 g).
- Grissini Olivenöl has 14% less salt (1.8 g vs 2.1 g).
- Käsegebäck Gouda has 32% more fiber (7.4 g vs 5 g).
- Käsegebäck Gouda has 21% more protein (14 g vs 11 g).
- Only Käsegebäck Gouda lists: Eggs, Milk.
Ingredients
Käsegebäck Gouda
WEIZENMEHL*, Palmöl*, GOUDA* 24% (MILCH*, Salz, mikrobielles Lab), Hefe*, MILCHPULVER*, VOLLEIPULVER* rehydriert, Meersalz, Zwiebel*,Gewürze* (Pfeffer*, Muskat*) *aus biologischer Landwirtschaft. Kann Spuren von Nüssen, Sellerie und Sesam enthalten.
Grissini Olivenöl
WEIZENMEHL* Type 812 (86%), Olivenöl* 6,9%, Hefe**, Meersalz, Oregano**, Paprikapulver** *aus Demeter Bio-Landbau **aus biologischer Landwirtschaft. Kann Spuren von Ei, Milch, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Käsegebäck Gouda or Grissini Olivenöl?
Overall, Grissini Olivenöl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grissini Olivenöl has fewer calories: 423 kcal versus 535 kcal per 100 g.
Which has less sugar?
Grissini Olivenöl has less sugar: 0.6 g versus 1 g per 100 g.