Rote bete cracker vs Käsegebäck Gouda
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rote bete cracker | Käsegebäck Gouda |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 419 kcal | 535 kcal |
| Fat | 8.6 g | 33 g |
| Saturated fat | 0.9 g | 17 g |
| Sugars | 9.9 g | 1 g |
| Salt | 2 g | 2.1 g |
| Fiber | 0.5 g | 7.4 g |
| Protein | 12 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote bete cracker has 22% fewer calories (419 kcal vs 535 kcal).
- Rote bete cracker has 74% less fat (8.6 g vs 33 g).
- Rote bete cracker has 95% less saturated fat (0.9 g vs 17 g).
- Käsegebäck Gouda has 90% less sugar (1 g vs 9.9 g).
- Käsegebäck Gouda has 93% more fiber (7.4 g vs 0.5 g).
- Käsegebäck Gouda has 14% more protein (14 g vs 12 g).
- Only Käsegebäck Gouda lists: Eggs, Milk.
Ingredients
Rote bete cracker
DINKELMEHL*¹ 63 %, DINKELSCHROT*¹ 16 %, Rote-Bete-Saftkonzentrat* 5 %, Rapsöl*, Rohrohrzucker*, Meersalz, GERSTENMALZEXTRAKT*, Hefe*, Schnittlauch* getrocknet, Liebstöckelpulver*, Pfeffer* weiß, Knoblauchpulver*, Zwiebelpulver* *aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART Kann Spuren von Ei, Milch, Mandel, Haselnuss und Sesam enthalten.
Käsegebäck Gouda
WEIZENMEHL*, Palmöl*, GOUDA* 24% (MILCH*, Salz, mikrobielles Lab), Hefe*, MILCHPULVER*, VOLLEIPULVER* rehydriert, Meersalz, Zwiebel*,Gewürze* (Pfeffer*, Muskat*) *aus biologischer Landwirtschaft. Kann Spuren von Nüssen, Sellerie und Sesam enthalten.
FAQ
Which is healthier: Rote bete cracker or Käsegebäck Gouda?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote bete cracker has fewer calories: 419 kcal versus 535 kcal per 100 g.
Which has less sugar?
Käsegebäck Gouda has less sugar: 1 g versus 9.9 g per 100 g.