Rote bete cracker vs Dinkel Sticks Sesam & Schwarzkümmel
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Rote bete cracker | Dinkel Sticks Sesam & Schwar... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 419 kcal | 445 kcal |
| Fat | 8.6 g | 15 g |
| Saturated fat | 0.9 g | 4.4 g |
| Sugars | 9.9 g | 0.5 g |
| Salt | 2 g | 2.1 g |
| Fiber | 0.5 g | 7 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote bete cracker has 43% less fat (8.6 g vs 15 g).
- Rote bete cracker has 80% less saturated fat (0.9 g vs 4.4 g).
- Dinkel Sticks Sesam & Schwarzkümmel has 95% less sugar (0.5 g vs 9.9 g).
- Dinkel Sticks Sesam & Schwarzkümmel has 93% more fiber (7 g vs 0.5 g).
- Only Dinkel Sticks Sesam & Schwarzkümmel lists: Sesame seeds.
Ingredients
Rote bete cracker
DINKELMEHL*¹ 63 %, DINKELSCHROT*¹ 16 %, Rote-Bete-Saftkonzentrat* 5 %, Rapsöl*, Rohrohrzucker*, Meersalz, GERSTENMALZEXTRAKT*, Hefe*, Schnittlauch* getrocknet, Liebstöckelpulver*, Pfeffer* weiß, Knoblauchpulver*, Zwiebelpulver* *aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART Kann Spuren von Ei, Milch, Mandel, Haselnuss und Sesam enthalten.
Dinkel Sticks Sesam & Schwarzkümmel
DINKELMEHL*¹ 64 %, GERSTENMEHL* 18 %, Sonnenblumenöl*, SESAM* 7 %, Meersalz, Hefe**, Schwarzkümmel**, Kräuter der Provence**, Koriander**, Kurkuma**, Chili** *aus Demeter Bio-Landbau **aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART Kann Spuren von Milch, Mandel und Haselnuss enthalten.
FAQ
Which is healthier: Rote bete cracker or Dinkel Sticks Sesam & Schwarzkümmel?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote bete cracker has fewer calories: 419 kcal versus 445 kcal per 100 g.
Which has less sugar?
Dinkel Sticks Sesam & Schwarzkümmel has less sugar: 0.5 g versus 9.9 g per 100 g.