Dinkel Kräcker Sesam vs Dinkel Sticks Sesam & Schwarzkümmel
Overall, Dinkel Kräcker Sesam has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Dinkel Kräcker Sesam
Dinkel Sticks Sesam & Schwarzkümmel
Nutrition per 100 g
| Nutrient | Dinkel Kräcker Sesam | Dinkel Sticks Sesam & Schwar... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 462 kcal | 445 kcal |
| Fat | 22 g | 15 g |
| Saturated fat | 3.3 g | 4.4 g |
| Sugars | 0.7 g | 0.5 g |
| Salt | 2.2 g | 2.1 g |
| Fiber | 10 g | 7 g |
| Protein | 17 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Sticks Sesam & Schwarzkümmel has 32% less fat (15 g vs 22 g).
- Dinkel Kräcker Sesam has 25% less saturated fat (3.3 g vs 4.4 g).
- Dinkel Kräcker Sesam has 30% more fiber (10 g vs 7 g).
- Dinkel Kräcker Sesam has 29% more protein (17 g vs 12 g).
- Only Dinkel Kräcker Sesam lists: Soybeans.
Ingredients
Dinkel Kräcker Sesam
DINKELVOLLKORNMEHL*¹ 59 %, SESAM* 39 %, SOJASAUCE* Tamari (Wasser, SOJABOHNEN*, Speisesalz), Reismehl*, Meersalz *aus biologischer Landwirtschaft ¹DINKEL IST EINE WEIZENART. Kann Spuren von Ei, Milch, Mandel, Nüssen und Sellerie enthalten.
Dinkel Sticks Sesam & Schwarzkümmel
DINKELMEHL*¹ 64 %, GERSTENMEHL* 18 %, Sonnenblumenöl*, SESAM* 7 %, Meersalz, Hefe**, Schwarzkümmel**, Kräuter der Provence**, Koriander**, Kurkuma**, Chili** *aus Demeter Bio-Landbau **aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART Kann Spuren von Milch, Mandel und Haselnuss enthalten.
FAQ
Which is healthier: Dinkel Kräcker Sesam or Dinkel Sticks Sesam & Schwarzkümmel?
Overall, Dinkel Kräcker Sesam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Sticks Sesam & Schwarzkümmel has fewer calories: 445 kcal versus 462 kcal per 100 g.
Which has less sugar?
Dinkel Sticks Sesam & Schwarzkümmel has less sugar: 0.5 g versus 0.7 g per 100 g.